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If you are tired of crash dieting and want to learn how to eat for life ...then you need to join the Journeyman Fitness Balanced Habits KICK START Program. Keep reading to learn more... 
There are no bad foods.....only bad portion sizes.
Here is What You Get:
*4 Week Program
*A Program that benefits people who like to cook and people who don't
*Weekly recipes that are seasonal and portioned out for you in particular
*Program resources and materials
*Unlimited Support and Accountability
*Habits that will change your body

Only $239
Early Bird Before September 8th ($199)
Register Today
The KICK START Begins On Sept 15th 
at 6:30 PM with our Orientation Meeting
Only $239
Early Bird Before 
September 8th is $199
Real People - Real Results

In addition to learning how to balance your meals, you're going to conquer the "root cause", not just treat the symptom (extra weight), so you can keep the weight off for life!

You'll receive a proven, easy-to-follow, science-based plan, the camaraderie and the motivation you need to look better and feel healthier almost immediately.

Don't delay! This opportunity only happens three times a year. Contact us today so you don't miss out.

Our Next Kick Start is May 12th!

It Begins In.....
A Track Record of Success
Who is the KICK START for?

Women and men ages 25-60 who want to learn how to eat for life.  You will receive a proven 28 day nutrition program with exercise guidance under the support and supervision of Balanced Habits’ KICK START and Certified Food Coach from your area’s Balanced Habits partner.

The KICK START is your opportunity to have access to the plan that professionals use to lose weight for good. 

  • You no longer need to figure out where to find recipes because we give you over 60 recipes with proper portioning
  • Each week you can depend on getting your questions answered
  • The Binder you receive is done for you and ready to implement
What will you get with the KICK START?
  • A Balanced Habits KICK START Orientation with a Balanced Habits certified Food Coach.
  • Weekly Assessments, Guidance & Food Coaching
  • Awesome recipes, grocery list, weekly menus 
  • Weekly group cardio opportunities with your fellow challengers throughout your local community
  • 1 on 1 coaching to ensure clarity of the info
  • Balancing of your foods to ensure optimal hormonal balance
  • Protocol while maintaining lean muscle while using body fat
  • Long term support even after the 4 weeks
What should you expect?

What would that mean to you? 

Your clothes will fit better, you’ll look better…but most importantly, you’ll have a new sense of empowerment and control because you now know the way!

You’ll be in control and you don’t have to give that up! 

You will have the tools and the knowledge of how to live your life to its fullest! 

What Are The Key Benefits Of The Balanced Habits KICK START? 

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition.

12 to 24 pounds in 28 days?

Sounds pretty good doesn't it?

But my guess is you've heard it all before. 

The promises...the claims...the restrictive and fad diets that never seem to produce the desired results.

You may have lost weight one or more times, but you gained it right back six months or so down the road.

And while you're skeptical, you're also hopeful. 

Because you know what shedding your extra weight will mean to your life.  Not only will you have more energy and feel better physically, your entire mental outlook will be dramatically improved.

So what makes the promise I'm making you today any different than the endless promises you've heard in the past?

In the next few minutes, I'll answer that question.  And at the end of the letter, I have a very special invitation for you that could be a major turning point, not just in your approach to food, but in your life in general.

We give you the tools you need to eliminate the root cause

So what makes what I'm about to tell you today different
then what you've heard in the past?

We give you the tools you need to attack and eliminate the root cause.

Let me explain using a very simplistic example...

Let's say you consistently are having headaches so bad, you pay a visit to your doctor.  A bad doctor looks at you briefly, gives you an aspirin and sends you on your way.  

Any good doctor would not just treat the headache (the symptom), she’d identify the root cause of your headache be it anxiety, your sleeping patterns, medication you might be taking, lack of physical activity, food sensitivities you may have and so on.

But when it comes to extra unwanted weight, that's essentially what traditional dieting does.  It treats the symptom (weight gain), but it doesn't do anything about the root cause of the symptom (your eating habits.)

The best strategy is to attack the root cause.  In other words, we don't just tell you to temporarily restrict your calorie intake until you lose weight, we show you how to eat healthy and nutritiously, not just for a month, six months, a year... but for life.

Why Diets Don't Work

And here's something else...

The reason why diets fail is they simply aren't sustainable.

Take a low-carbohydrate diet like the Atkins Diet.  

Note: Other low carbohydrate (high fat, high protein) diets include the Beverley Hill’s diet, Protein Power, the Carbohydrate Addict’s Diet, the Scarsdale Diet, Charles Hunt Diet Evolution, Quick Weight-Loss Diet, the South Beach Diet, the Dukan Diet and the Paleo Diet.

Here’s what the American Institute of Cancer Research wrote about the Atkins diet...

“Atkins’ diet can lead to the kind of rapid weight fluctuations that adversely affect the heart. Moreover, the breakdown of fatty acids that occurs during ketosis [ketosis, which the Atkins Diet is based on, is when the body begins to metabolize muscle tissue instead of fat] may also increase the risk of heart disease. One of the basic tenets of Atkins’ diet is that sugar causes cancer. Such misleading pronouncements are essentially scare tactics, meant to direct the dieter towards foods on the Atkins’ plan. Finally, nothing about this plan encourages the dieter to learn some very basic weight management strategies like portion control and serving sizes, let alone develop the skills necessary for a lifetime of balanced nutrition.”

Atkins once claimed that his diet “will correct most of the risk factors for heart disease.”

A Journal of the American Dietetic Association found the exact opposite. Bad cholesterol (LDL) increased and good cholesterol (HDL) decreased in people who had been on the Atkins’ diet for 12 weeks increasing their risk of having a heart attack.

Low fat diets are often less effective than low-carbohydrate diets

Now let’s take a look at low-fat diets...

First off, low-fat or fat-free products often have as many or more calories as the full-fat versions.  To make up for the reduction in fat they often put in more processed sugars and carbohydrates.  Processed sugars and carbohydrates are generally high in calories and may eventually be converted into and stored as fat within the body.

For weight loss, a low-fat diet may be less effective than a low-carbohydrate diet.

A very low-fat diet can cause vitamin and mineral deficiencies in some people. As an example, people may be missing out on zinc and some B vitamins. Plus fat is necessary for the proper absorption of vitamins such as vitamin D, A, E and K, which are essential for the health of the eyes, skin, immune system, bones and teeth. As well as lycopene, which has been shown to be instrumental in the battle against prostate cancer.

An ultra-low-fat diet (less than 10% of calories from fat) may cause a deficiency of essential fatty acids (EFA). EFAs are required for the structure and function of the body’s cell membranes and many other important functions.

The bottom line is low-carbohydrate diets and low-fat diets are not sustainable.  Those who choose to stick with them for the long term could suffer serious health consequences down the road.

And, of course, there are the diets that provide you with their own pre-packaged food.  They are also not sustainable.  Plus they do little to educate people in how to eat right.  And when people do go off the pre-packaged food, more often than not they gain the weight right back.

A Balanced Approach

The best food strategy is to take a balanced approach when it comes to the three macronutrient groups (protein, fat and carbohydrates.)  So instead of eliminating or restricting entire food groups, which could send your blood sugar level surging and, in turn, have you experience sudden spikes in insulin, your blood sugar level remains stable so you feel balanced throughout the entire day.

Besides making nutritional sense, it’s a food strategy that, moving forward, people are able to stick with, not just over a few weeks, but for their entire lifetime.

Incorporate healthy eating habits into your life permanently

So how do you develop a healthy, nutritious and balanced knowledge and approach to food?

First off, educate yourself.  Next, you have to take action.  You have to make healthy eating part of your daily ritual to the point where it becomes second nature.

Only when you do so, can you conquer the root cause of your problem which will, in turn, eliminate the symptoms (being overweight and all the physical and mental maladies that come with it.)

Which brings me to the Balanced Habits Kick Start™.  It's a 28-day program that takes place three times a year.  What we've found is the average weight loss of someone who goes through the Balanced Habits Kick Start™ program is between 12 lb (5.44 kg) and 24 lb (10.9 kg).

But that's not the only thing that makes the Kick Start™ the ideal path to a common sense, healthier eating.  Here are five other reasons the Kick Start™ continually creates success stories:

1.      It's motivating - Many participants have found that the group format heightens people's belief in their ability to change and increases the accountability factor.  Author Charles Duhigg in his book, The Power of Habit, writes that when it comes to forming new habits that "your odds of success go up dramatically when you commit to changing as part of a group." 

2.      It keeps you accountable - One of the ways to increase your chance of success at everything you do is to have someone to hold you accountable.  And it couldn't be truer when it comes to weight loss.  Having someone to hold you accountable will accelerate your performance (and your results), keep you engaged in the process and will help you measure your success and progress.  The accountability factor means that there are more eyes on your progress than just you.  And it's human nature to want to live up to the goals and expectations you've set for yourself.  You'll want to prove it to your nutrition technician and your fellow Balanced Habits Kick Start™ participants, but more importantly, you'll want to prove it to yourself.

3.      It's fun - People really enjoy the competitive spirit behind the Balanced Habits Kick Start™People aren't there to judge each other; they are there to support each other in the pursuit of a similar goal.  We even give out fun prizes which creates a kind of an easy-going party atmosphere.  In addition to the nutrition aspects of the program, once or twice a week we encourage people to participate in physical-type activities such as walking, hiking, dodge ball, or an indoor (or outdoor) fitness session.  People also love it because it truly becomes a social event where both short term and long term friendships are formed. 

4.      It's personalized to your body - The problem with most of the diets (fad or otherwise) available today is they take a “one size fits all” approach. Meaning they treat a 150 lb. (68 kg) woman the same way they treat a 255 lb. (115.6 kg) man.  Every body is different. They have different bone structures, different body fat percentages and so on. So what works for one person may not work for someone else.  Realizing this, we take eight different measurements. With men we consider your bone structure. With women we consider your bone structure and where you are carrying your extra weight. With these measurements we are able to establish the body fat percent, the lean body mass (the muscles, organs and bone with zero percent body fat) and how many pounds of stored fat you have on your body.  With this information we are able to provide you with a meal plan that breaks down what you should eat, how much, how often and when according to your specific body.

5.      Easy to do and easy to follow - People love the Balanced Habits Kick Start™ because it's extremely doable.  It's not a radical change to what they're currently eating on a day to day basis.  Plus we've done everything we can to make it simple to follow.  

Here's what   Shelley S.  of from Huntington Beach, CA who lost 27 lbs. in only 28 days, says...

 “They made it so easy by providing meal plans, recipes, grocery lists, and personalized cardio recommendations , combined with weekly weigh-ins to help you reach your goals. I thought I was too busy, but by getting more organized, I ended up with more time on my hands!” 

We hear stories similar to Shelley's over and over again from people who participate in the Kick Start™.  I'm continually hearing how they didn't think it would be so easy to do.

We Have One Goal

To help you lose weight healthily and for us to educate and empower you to keep the weight off. 

We want to teach you all of this info so well you could be the teacher next KICK START. 

We're excited about sharing our information with everyone in the Wexford, Cranberry, and Sewickley area. 

Sign up For More Information!
How do I get started?
There are three steps:
1. Buy the KICK START for yourself. 
2. Come into the gym on May 11th at 5:30 PM to get measured so we can figure out your lean mass and body fat percentage. 
3. Attend the Orientation meeting on Friday,May 12th at 6:30 PM to start your journey. 
Is this customized for me?
Yes, the amount of food you're going to eat during the KICK START is specific to you! If you weigh 150 lbs, you're not going to eat the same as someone who is 250 lbs. 
We take measurements before the KICK START to make sure we're giving you the right amount of food during the day. 
Is there a discount for family members?
No, there is not. Each person is treated differently and will have their own challenges and mindset issues that we'll work through. 
However, family members who do the KICK START together are the most successful. The support and the accountability are second to none when the entire family is encouraging and motivating. 
Do I have to workout at your gym during the KICK START?
No, you do not need to workout at Journeyman Fitness during the challenge. BUT.....
If you want to truly change your body and your mind, you're going to need to be active during the challenge. So, whether that's getting on an elliptical in the basement or running on your own or going to a gym close to your house, get it done!
We do have a package deal for the month for people who want to workout and do the KICK START.
What happens if I don't like the program?
We have a 30 day money back guarantee. If you work on the program and put 100% into the KICK START and see zero change, then we'll refund your money. 
Obviously, this program is for YOU. If you've tried diet after diet and wondered how other people can be successful but you can't, this KICK START teaches you the "Behind the scenes" process to how people lose weight and change their body. 
But it takes work from you. The coaches don't put food into your mouth and don't do the workouts for you. 
So, only take on this KICK START if you're excited about seeing yourself several pants sizes smaller and fitting into your clothes better. 
AND you're willing to do the work to get you there.
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